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3S CHALLENGE SUBMISSION PAGE

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Take a nature walk and post a selfie or group family photo Post a picture of a healthy home-made meal Meditate for 10 minutes straight with NO distractions Drink 64oz of water and walk for 10 minutes Play a board game with your family Draw a family picture to be hung up at TTS Fitness Complete a puzzle Dress up as your favorite Super Hero and do 50 jumping jacks Walk 10,000 steps in a day Complete one of the workouts from our Members Only Video Workout Page Play a family game of kickball or soccer Do 30 minute of yard work for a neighbor or relative Wear your favorite collegiate gear for a workout Complete 15 minutes of air squats, sit-ups, and push-ups wearing crazy socks Pay it Forward-Do something nice for someone. Example: Hold the door open for someone or give them a flower Walk up and down the stairs in your home 10 times (Hill if no stairs) Write down 10 things you appreciate How long can you plank? Time yourself and post results Complete 20 minutes of calisthenics in your yard. Example: Jumping jacks, jog in place, etc. Play catch with a baseball or football for 30 minutes wearing your favorite sports team gear Call a friend or family member that you haven't talked to in a while Watch a sunrise or sunset Take a family bike ride Thank your local delivery person and post a selfie with them Play hide and seek for 30 minutes Post pictures of your pets Attend one of Stacie's weekly Zoom exercise classes online 2 minute wall site on tree or fence Play a game of HORSE with your family using a basketball Do 5 sprints up and down your driveway

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3S Challenge