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  TTS Fitness

Unlimited HIIT per mo (High Intensity Interval Training) MEMBERS ONLY

SKU:
$36.00
$36.00
Unavailable
per item

HIIT is offered Tues and Thurs mornings at 6:00am and Thursday evenings at 6:15pm. ​Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour. Effective energy use – HIIT uses a system of work-hard-then-recovery intervals, alternating between high intensity workouts with short resting periods

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  • Home
  • Contact
  • About
    • Social Media
  • Facility Tour
  • Schedule
    • Calendar
    • Hours
  • Classes
    • HIIT
    • Soul Fusion
    • YOGA
    • Hard Core Cross
    • Adult Circuit Classes
    • Michigan Xtreme Wrestling >
      • 2022 End of Summer Wrestling Camp
  • Services
    • Members Only Video Workout
    • Personal Training
  • Membership