Unlimited HIIT per mo (High Intensity Interval Training) MEMBERS ONLY

SKU:
$36.00
$36.00
Unavailable

HIIT is offered Tues and Thurs mornings at 6:00am and Thursday evenings at 6:15pm. ​Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour. Effective energy use – HIIT uses a system of work-hard-then-recovery intervals, alternating between high intensity workouts with short resting periods