Women's Self Defense Seminar
SKU:
$25.00
$25.00
per item
Self-Defense teaches survival rules to protect yourself and your family from crime. You will gain a heightened sense of awareness-knowing who and what is around you. Practicing mind setting, rehearsing and visualizing actions in your mind is a way of planning our responses. Lastly, a strong physical defense including strikes, percussion, kicks and basic escapes will help you grow in confidence in your ability to escape from an attack.