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  TTS Fitness

Women's Self Defense Seminar

SKU:
$25.00
$25.00
Unavailable
per item
Self-Defense teaches survival rules to protect yourself and your family from crime. You will gain a heightened sense of awareness-knowing who and what is around you. Practicing mind setting, rehearsing and visualizing actions in your mind is a way of planning our responses. Lastly, a strong physical defense including strikes, percussion, kicks and basic escapes will help you grow in confidence in your ability to escape from an attack.
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  • Home
  • Contact
  • About
    • Social Media
  • Facility Tour
  • Schedule
    • Calendar
    • Hours
  • Classes
    • HIIT
    • Soul Fusion
    • YOGA
    • Hard Core Cross
    • Adult Circuit Classes
    • Michigan Xtreme Wrestling >
      • 2022 End of Summer Wrestling Camp
  • Services
    • Members Only Video Workout
    • Personal Training
  • Membership