*** Two Morning Classes added***

TTS Fitness is proud to participate in the TK Staff Wellness Challenge for 2020.  During your challenge, TTS Fitness will offer FREE attendance for any of the following classes on the date specified with NO obligation.  Simply try the class to complete that part of your challenge without cost or obligation.  Each Class will have only 10 FREE Spots so sign up now before the spots are filled.  If you like the class, we will offer discounted options to continue after your challenge.    Anyone who completes all 6 classes at TTS Fitness will also receive Two FREE personal training sessions with one of our personal trainers.  The classes and dates chosen by your administrator are as follows:

1/9/20 at 6:15 pm - HIIT (High Intensity Interval Training) (FULL) with instructor Staci Kruisenga
1/21/20 at 7:00 pm - PiYo Live (FULL) with Instructor Emily Dock 
2/4/20 at 6:15 pm - Strong by Zumba(FULL) with instructor Rachel Carter
2/10/20 at 7:30 pm - Transform Live(FULL)with instructor Emily Dock
2/14/20 at 5:00 am - Hard Core Crass (JUST ADDED) With Instructor Leah Dammen
2/19/20 at 7:30 pm - Kickboxing Cardio(FULL) with instructor Wade Poland
3/3/20 at 6:00 am - HIIT (High Intensity Interval Training) (Just Added) Instructor Wade Poland
3/7/20 at 8:00 am - Yoga(FULL)with instructor Melissa Koffink
​

REGISTER NOW for each class below that you will attend

By clicking REGISTER NOW, you certify that you are a current staff member within the Thornapple Kellogg Schoo District and that you are elligble to participate in TK Staff Wellness Challenge for 2020.  You also agree to obide by all rules and regulations of TTS Fitness including the completion of Liability waivers and health questionnaires upon request.
​​Thursday January 9th, 2020 at 6:15 PM
HIIT (High Intensity Interval Training) -  Instructor Staci Kruisenga
High Intensity Interval Training!!  Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour. Effective energy use – HIIT uses a system of work-hard-then-recovery intervals, alternating between high intensity workouts with short resting periods
HIIT class is currently full.  Please contact your program administrator for other options
Tuesday January 21st, 2020 at 7:00 PM 
PiYo LIVE-  Instructor Emily Dock
PiYo lIVE combines the muscle-sculpting, core strengthening benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll perform a series of high-intensity, low-impact moves that will work every single muscle for a long, lean, and incredibly defined physique                                                                                                                                                                                                  
PiYo Class is currently full.  Please contact your program administrator for other options.
Tuesday February 4th, 2020 at 6:15 PM
STRONG by Zumba® -  Instructor Rahcel Carter
 STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.  In each class you'll burn calories while toning arms, legs, abs and glutes. 
Strong by Zumba is currently full.  Please contact your program administrator for other options.
Monday February 10th, 2020 at 7:30 PM 
Transform Live – Instructor Emily Dock
Transform LIVE is based on Shaun T’s newest fitness program, Transform :20™. Using a step to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class is designed specifically for the group fitness room. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on your day.
Transform is currently full.  Please contact your administrator for other options.
Friday February 14th , 2020 at 5:00am
Hard Core Cross - Instructor Leah Dammen
Hard Core Cross is exactly like it sounds. It is hard, it works your core, and it is a type of cross training that will drive results. Although this is a challenging class, it isn't so hard that you cannot give it a try.

    Hard Core Cross 
Wednesday February 19th, 2020 at 7:30 PM 
Kickboxing Cardio -Instructor Wade Poland
Our Kickboxing Cardio class is 30 minutes of constant movement. You will learn basic punches, kicks, knees and self defense techniques put into a routine that blasts your cardio and challenges your muscles.                                                                                                                                                                                                                                                                                                                                                                               
Kickboxing Cardio is currently full.  Please contact your administrator for other options
Tuesday March 3rd, 2020 at 6:00 AM
HIIT (High Intensity Interval Training) -  Instructor Wade Poland
High Intensity Interval Training!!  Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour. Effective energy use – HIIT uses a system of work-hard-then-recovery intervals, alternating between high intensity workouts with short resting periods

    HIIT (High Intensity Interval Training)
Saturday March 7th, 2020 at 8:00 AM
​Yoga – Instructor  Melissa Koffink
This class will not only challenge any level student; but will work your flexibility, balance, strength, control.  Your own body is different than anyone else's, this class will help each of our students reach their goals and caters to the full range from beginners to advanced. ​
Yoga  class is currently full.  Please contact your program administrator for other options