Women's Self-Defense Seminar Watch for New Dates coming soon!
Seminar will be held at TTS Fitness 640 Arlington ct. Middleville, mI 49333
Seminar will be held at TTS Fitness 640 Arlington ct. Middleville, mI 49333
Women's Self Defense Seminar
Self-Defense teaches survival rules to protect yourself and your family from crime. You will gain a heightened sense of awareness-knowing who and what is around you. Practicing mind setting, rehearsing and visualizing actions in your mind is a way of planning our responses. Lastly, a strong physical defense including strikes, percussion, kicks and basic escapes will help you grow in confidence in your ability to escape from an attack.