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1 mile run
300 air squats 200 push ups 100 pull ups 1 mile run The Murph was created in honor of Lt. Michael P. Murphy, a Navy SEAL killed in action in 2005.
A scholarship was created in Lt. Murphy's name and each year the official Murph Challenge donates all proceeds to the foundation. Since entering the fitness world in 2005 The Murph has become more than a workout. It has become a tradition. A chance to be humbled, a chance to push past your limits and dedicate a bit of blood, sweat, and tears to a man that sacrificed it all for our freedom. Not only do we do The Murph for Michael, but to remind ourselves of all the service men and women who sacrifice it all. The official Murph challenge, including weighted vest, will be an option as well as a 1/2 Murph option, modifications on movements, and cardio alternatives. Cost through TTS will be $10 w/lunch included. If you choose to complete the official Murph you have the option of registering at their official site, https://themurphchallenge.com, for a donation of $29.99 and includes a t-shirt or tank top. Ready to sign up or have questions? Email Staci Kruisenga, at bodybystaci@gmail.com. If you choose to compete in the official Murph please still shoot Staci an email letting her know! |
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