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  TTS Fitness

What is HIIT Training??  High Intensity Interval Training!!  Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour. Effective energy use – HIIT uses a system of work-hard-then-recovery intervals, alternating between high intensity workouts with short resting periods

Unlimited HIIT per mo (High Intensity Interval Training) MEMBERS ONLY

$36.00
Buy Now

HIIT is offered Tues and Thurs mornings at 6:00am and Thursday evenings at 6:15pm. ​Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour. Effective energy use – HIIT uses a system of work-hard-then-recovery intervals, alternating between high intensity workouts with short resting periods

Unlimited HIIT per mo.(High Intensity Interval Training) NON MEMBERS

$60.00
Buy Now

HIIT is offered Tues and Thurs mornings at 6:00am and Thursday evenings at 6:15pm  ​Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour. Effective energy use – HIIT uses a system of work-hard-then-recovery intervals, alternating between high intensity workouts with short resting periods

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  • Home
  • About
    • Contact
    • Social Media
  • Facility Tour
  • Schedule
    • Calendar
    • Hours
  • Classes
    • Transform LIVE
    • STRONG
    • HIIT
    • Youth MAC Program
    • PiYo Live
    • YOGA
    • Hard Core Cross
    • Adult Circuit Classes
    • Michigan Xtreme Wrestling >
      • GRWA Summer Session
    • Mixed Martial Arts (MMA)
  • Services
    • Members Only Video Workout
    • Personal Training
    • Reiki Massage
    • LASR Tactical Training
    • Classroom Rental
  • Membership
  • 3S Challenge